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1824 kcal
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Fat: 60.48g | Prot: 112.58g | Carbs: 219.78g.
Breakfast: 白吐司, 煎鸡蛋, 森永 高蛋白脱脂牛奶. Lunch: 炒牛肉, 煮鸡蛋, 煮熟西兰花（新鲜，烹饪中不加油）, 荞麦面. Dinner: 西麦 燕麦片, 煮鸡蛋, 纳豆, 豆腐, 煮熟西兰花（新鲜，烹饪中不加油）, 炒牛肉. Snacks/Other: 苹果, 香蕉. more...
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