eunmichanglee's Journal, 11 Apr 22


View Diet Calendar, 11 April 2022:
1512 kcal Fat: 64.47g | Prot: 110.00g | Carbs: 131.27g.   Breakfast: Silk Pure Almond Milk - Original, Quaker Overnight Oats - Unsweetened with Chia Seeds, Kiwi Fruit, Pecan Nuts, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Sargento Light Mozzarella String Cheese, Sunset Kumato Tomato, Black Beans (Canned), Air Fry Cauliflower, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Silk Pure Almond Milk - Unsweetened Original, Barnana Himalayan Pink Sea Salt Plantain Chips, Trader Joe's Raw Almonds, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Mission Minis Avocado, Friendly Farms Greek Nonfat Yogurt - Plain. more...
2449 kcal Exercise: Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Fitness Training (Workout) - 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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