Weigh In record (no journal entry) for 12 April 2022
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94.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 90.05g | Prot: 269.29g | Carbs: 110.53g.
Breakfast: My Wellness Superior Whey, Weet-Bix Weet-Bix Light, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg (Whole) . Lunch: Butternut Winter Squash , Chicken Breast Meat and Skin . Dinner: Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Jungle Oats, Egg White , Egg (Whole) . more...
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Losing 10.5 kg a Week
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Justin02's Weight History
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