Weigh In record (no journal entry) for 06 December 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2408 kcal
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Fat: 98.52g | Prot: 131.85g | Carbs: 196.90g.
Breakfast: Bacon, Fried Egg, Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Biltong. Dinner: Chicken Wing, White Bread. Snacks/Other: Cadbury Dairy Milk, Woolworths Christmas Mince Pie, Castle Lite. more...
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Losing 1.4 kg a Week
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