Afghani15's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

88.4 kg Lost so far: 3.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

441 kcal

Fat: 13.35g | Prot: 24.02g | Carbs: 56.51g. Dinner: Maya Ikan Tuna Bumbu Pepes, Risoles, Kue Panada, Sidomuncul Vitamin C 1000Mg, Mayora Teh Pucuk Harum. more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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Afghani15's Journal, 12 Apr 22

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Afghani15's Weight History