Weigh In record (no journal entry) for 12 April 2022
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 21.37g | Prot: 90.93g | Carbs: 77.80g.
Breakfast: Spark Protein &black 高纖優蛋白黑咖啡-經典美式. Lunch: 牡蠣, 白飯, 肉燥, 虱目魚皮, 魚湯. more...
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Losing 2.8 kg a Week
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