Weigh In record (no journal entry) for 12 April 2022
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 46.33g | Prot: 74.97g | Carbs: 146.23g.
Breakfast: Wings Food Top Coffee Gula Aren, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Bumbu Indomie Goreng, Pepaya Muda, Kokola Mochachino Cookies, Nasi Putih. Dinner: Kue Bawang, Ikan Asin, Nasi Putih, Indofood Bumbu Gulai, Sun Kara Sun Kara, Rumah Makan Sederhana Daun Singkong. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniindriyani's Weight History
|