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my mind just wasn't in it today. I was tired and worn down. but I showed up and did something. tomorrow is a new day.
Abdominal abs 75@50
Back extension 100@85
Treadmill 30 min
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1321 kcal
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Fat: 62.13g | Prot: 32.17g | Carbs: 158.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Bananas . Lunch: Taco Bell Nacho Fries, Taco Bell Beefy Melt Burrito. Dinner: Great Value Cookies & Cream Ice Cream. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
Great job there's always tomorrow
13 Apr 22 by member: buenitabishop
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Every lil’ bit counts 💪💫😀
13 Apr 22 by member: CharlieLovesChaplin
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the only bad workout is the work out you don't do. keep at it. 👍🏻
13 Apr 22 by member: All_Pain_No_Gainz
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@All_Pain_No_Gainz & CharlieLovesChaplin. Thanks so much guys. I was proud of myself for showing up. Felt a little down that I didn't pick up when I got there.. I need to keep your advice in mind & greatly appreciate it!!
13 Apr 22 by member: misChelle__
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misChelle__'s Weight History
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