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jugu1
Journal
12 Apr 22
jugu1's Journal, 12 Apr 22
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ich glaube ich schätze sehr großzügig :D war 750kcal drüber letzte Woche. aber lieber so als andersherum
80.7 kg
Lost so far:
4.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
2385 kcal
Fat: 97.98g | Prot: 86.18g | Carbs: 231.84g.
Breakfast:
Aldi Datteltomaten, Kekse.
Lunch:
Reis (Gekocht), Bofrost Geflügelfrikadelle, Eismann Gebackener Camembert.
Dinner:
Nudelsalat mit Thunfisch, Altbier.
Snacks/Other:
Streuselkuchen.
more...
1635 kcal
Exercise:
nix - 1 minute, Samsung Health - 23 hours and 59 minutes.
more...
Losing 0.9 kg a Week
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jugu1's Weight History
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