Weigh In record (no journal entry) for 11 April 2022
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 96.29g | Prot: 102.38g | Carbs: 165.61g.
Breakfast: G7 블랙커피, 홈플러스 미니버터크라상생지. Lunch: 김치볶음밥, 삶은 계란. Dinner: 코카콜라 코카콜라 (250ml), 네네치킨 후라이드. Snacks/Other: 경남제약 레모나톡톡. more...
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Gaining 0.7 kg a Week
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