Dentist at 1pm. Peggy is my hygenist. Great chat about exercise and alzheimer's. Her mom has AD. Very nice day; windows open again. Elizabeth stayed with hubby. I stopped at the grocery store on the way home. Later bought new scale at BBB. Steps:1585, cals:300, mins:36. Cool down: steps:169, cals:36, mins:5.
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65.5 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 70.42g | Prot: 55.60g | Carbs: 94.77g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Super Thick Cut Applewood Smoked Bacon, Asiago Cheese, wasa, Tomatoes. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Unsweetened Coconut Milk, Original Rice Pilaf Mix, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Tyson Pork Roast in Gravy. Snacks/Other: All Natural Peach Ice Cream. more...
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1954 kcal
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Exercise:
Stretching (yoga) - 40 minutes, cool down - 5 minutes, elliptical - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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