Weigh In record (no journal entry) for 12 April 2022
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43.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 47.44g | Prot: 24.69g | Carbs: 87.07g.
Breakfast: Alpukat. Snacks/Other: BreadTalk Cheese Cake, Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Kerupuk Asin, Fukumi Nasi Porang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 0.1 kg a Week
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netyrusi's Weight History
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