Weigh In record (no journal entry) for 12 April 2022
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120.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 69.47g | Prot: 66.45g | Carbs: 68.71g.
Dinner: Telur Rebus, Bakwan, Puro WPRO Chocolate Eclairs, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bayam Dimasak (dari Segar), Kecambah, Wortel Dimasak, Kubis Hijau Dimasak, SuperIndo Sambal Pecel Pedas. Snacks/Other: Bakwan. more...
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Gaining 1.2 kg a Week
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sehatselaluyuks's Weight History
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