Weigh In record (no journal entry) for 11 April 2022
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112.1 kg
Lost so far: 2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 52.07g | Prot: 266.23g | Carbs: 160.27g.
Breakfast: Melancia, Maçãs Fuji. Lunch: Frango Desfiado, Ovo Cozido, Mandioquinha. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, Ovo Cozido, Frango Desfiado. more...
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Losing 2.0 kg a Week
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paulo_php's Weight History
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