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Rekomendasi workout di youtube selain chloeting salsalivefit dan yuliabaltschun adaa siapa lagi ya?
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1557 kcal
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Fat: 73.86g | Prot: 71.39g | Carbs: 160.19g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Kubis Hijau Dimasak, Nasi Putih, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Jambu Kristal, Sari Roti Roti Tawar Gandum (2), Palmia Margarin. Snacks/Other: Monde Genji Raisin Pie, Monde Genji Original Pie, Kerupuk Udang, Tempe Goreng, Tahu Goreng, Kentang Goreng (Buatan) Rumah. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Treadmill - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
Muscle Watching, yukiko, yuuka sagawa
13 Apr 22 by member: nunung39
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14 Apr 22 by member: ratuaulias
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14 Apr 22 by member: cipaayzyie
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madfit. ada yang dance workout pake lagunya 1D aku rekomendasiin BGT BGT BGTB 💯💯💯
14 Apr 22 by member: rcarnhivor
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JOANNA SOH
asli bikin gobyoss
14 Apr 22 by member: lulululu966
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April Han si, Awal nonton keliatan sepele, pas dicobain bikin gemeter
14 Apr 22 by member: momolen120
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Joanna Soh banyak ilmu dietnya... boleh mampir2... 🙏🏻🙏🏻
14 Apr 22 by member: Anindya Kiran
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elaine hanafi coba..bagus juga itu..
14 Apr 22 by member: nadiasaja1602
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aku biasa ikutin joanna soh sama elaine hanafi ,
14 Apr 22 by member: yulianti.suteja
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14 Apr 22 by member: annisagazali02
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madfit, emi wong, growingannanas,
15 Apr 22 by member: graesthetic
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15 Apr 22 by member: chase your goals 🏋️
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17 May 22 by member: yamalia88
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chris baumstead, aji strongman
17 May 22 by member: andrey andrian
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tiaathiaa's Weight History
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