Weigh In record (no journal entry) for 12 April 2022
|
60 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 43.27g | Prot: 131.63g | Carbs: 105.29g.
Breakfast: Almond Milk, MuscleTech Nitro Tech Whey Gold, Peanut Butter, Bananas. Lunch: PnP Butternut, Chicken Breast (Skin Not Eaten), Woolworths Medium Fat Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn. Dinner: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (Frozen) , Gem Squash. Snacks/Other: Grenade Carb Killa High Protein Bar - Cookie Dough, Woolworths Light Meat Tuna Shredded with a Mexican Salsa, KOO Beetroot Salad Crinkle Cut, Multigrain Brown Rice Cakes (Unsalted) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|