Denis Mangone's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

109.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1684 kcal

Fat: 59.21g | Prot: 168.13g | Carbs: 118.52g. Breakfast: Legumes Cozidos, Swift Peito de Frango em Cubos. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Panco Pão de Forma Zero, Ovo Cozido. Snacks/Other: Diza Castanha de Caju Moída , Growth Supplements Creme de Avelã, Growth Supplements Barra de Proteína Amendoim com Caramelo. more...

3110 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Denis Mangone's Weight History

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Denis Mangone's Journal, 12 Apr 22

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Denis Mangone's Weight History