SERFUR_35's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

90.5 kg Lost so far: 0.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1120 kcal

Fat: 31.64g | Prot: 36.43g | Carbs: 184.57g. Breakfast: Bal, Ev Yapımı Yoğurt, Simbat Ceviz, Muz. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Kepekli Ekmek, Pişmiş Bamya, Tarhana Çorbası. more...

2208 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SERFUR_35's Journal, 11 Apr 22

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SERFUR_35's Weight History