Weigh In record (no journal entry) for 12 April 2022
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91 kg
Lost so far: 62 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 64.77g | Prot: 254.31g | Carbs: 174.67g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango, Banana, Egg, Max Titanium Top Whey 3W Chocolate Branco com Morango. Lunch: Hortifruti Batata Doce Cozida , Sadia Filé de Peito de Frango, Hortifruti Brócolis Cozido , Pronto Light Abobrinha Italiana. Afternoon Tea: Copra Açúcar de Coco, Banana, Max Titanium Top Whey 3W Chocolate Branco com Morango. Tea: Max Titanium Top Whey 3W Chocolate Branco com Morango. Dinner: Swift Filé de Coxa e Sobrecoxa sem Pele , Pronto Light Abobrinha Italiana, Hortifruti Brócolis Cozido. more...
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Losing 0.2 kg a Week
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rafabelfort's Weight History
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