Weigh In record (no journal entry) for 13 April 2022
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 73.39g | Prot: 154.04g | Carbs: 394.85g.
Breakfast: 福樂 鈣多多全脂健康牛乳, 瓜瓜園 冰地瓜, 全家 夯地瓜, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: Costco 低脂牛絞肉, 白飯. Dinner: 鯛魚, 白飯, 燙青菜. Snacks/Other: Costco 無調味腰果. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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