Weigh In record (no journal entry) for 07 April 2022
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.74g | Prot: 87.18g | Carbs: 136.42g.
Breakfast: Agel Lovy Cookies Chocobutter, ABC Saus Sambal , Pronas Kornet Daging Sapi, MEG Slice Melt, Muffin Inggris. Lunch: Buah Naga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bernardi Steamboat, Wortel, Brokoli, Telur, Vegan Baby Mie Goreng. Dinner: Nasi Putih, Kokita Kokita Tauco, Dada Ayam. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), TPS Food Mie Kremezz, Kata Oma Telur Gabus Rasa Keju Cheddar Inggris, Ashitaki Creamy Latte Original, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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