Weigh In record (no journal entry) for 12 April 2022
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94.5 kg
Lost so far: 11.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 24.28g | Prot: 60.63g | Carbs: 190.77g.
Breakfast: Cafezinho, Piracanjuba Leite UHT Integral. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. Dinner: Ovo Frito sem Gordura, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Cafezinho, Pullman Pão de Forma. more...
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2975 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Treadmill - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Mayra.Araujo's Weight History
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