Weigh In record (no journal entry) for 13 April 2022
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151.3 kg
Lost so far: 3.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 54.47g | Prot: 75.27g | Carbs: 74.09g.
Breakfast: Банан, Творожники. Lunch: Сметана 15%, Лук, Помидоры, Жареные или Запеченные Куриные Бедра. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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