Weigh In record (no journal entry) for 13 April 2022
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 27.05g | Prot: 192.69g | Carbs: 138.93g.
Breakfast: Bananas, Egg White , Egg (Whole) , Jungle Oats, My Wellness Superior Whey. Lunch: Bananas , Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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