Weigh In record (no journal entry) for 07 December 2014
|
84.3 kg
Lost so far: 0.8 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2014:
|
1380 kcal
|
Fat: 76.18g | Prot: 99.80g | Carbs: 80.91g.
Breakfast: Berries, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey. Lunch: Organic Baby Kale, PaleoCleanse, Almond Plus Unsweetened, Banana, Coconut Milk Leche De Coco, Natural Chunky Peanut Butter, Berries, Spectrum Organic Ground Flaxseed. Dinner: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Coconut Milk Leche De Coco. Snacks/Other: Airborne Pure Natural New Zealand Honey (Manuka), Horizon Organic 2% Organic Reduced Fat Milk, So Delicious Almond Plus Unsweetened, Carlson The Very Finest Fish Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|