Weigh In record (no journal entry) for 13 April 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 88.60g | Prot: 135.37g | Carbs: 319.61g.
Breakfast: Café, Tomates, Aceite de Oliva, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Hacendado Lagrimitas al Limón, Calamares Fritos, Aceitunas, Cruzcampo Cerveza. Dinner: Buitoni Pizza Jamón y Queso, Cruzcampo Cerveza. Snacks/Other: Gelatelli High Protein Cookies & Cream, LU Mikado. more...
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2722 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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