Weigh In record (no journal entry) for 13 April 2022
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 66.32g | Prot: 72.06g | Carbs: 145.11g.
Breakfast: Butter, Aldi Skandinavischer Räucherlachs, McEnnedy Active Sandwich. Lunch: Gut & Günstig Schinkenwürfel Leicht, Thermomix Risotto. Dinner: ESN Designer Bar Almond Coconut, Marabou Schokolade, Pringles Paprika. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitOne77's Weight History
|