Weigh In record (no journal entry) for 13 July 2021
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103 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 78.07g | Prot: 44.08g | Carbs: 79.34g.
Breakfast: Куриные Голени с Кожей, Кофе, Сметана 20%, Хлеб Черный, Салат из Помидоров и Огурцов. Lunch: Куриные Голени с Кожей, Сметана 20%, Кофе, Хлеб Черный, Салат из Помидоров и Огурцов. Dinner: Хлеб, Лук, Хлеб. Snacks/Other: Кофе. more...
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3201 kcal
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Exercise:
Cross Training - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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