Weigh In record (no journal entry) for 13 April 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.64g | Prot: 39.56g | Carbs: 104.96g.
Breakfast: Nesquik Какао на Молоке, Вареное Яйцо. Lunch: Чай с Лимоном и Сахаром, Heinz Кетчуп Томатный, Куриное Филе. Dinner: Чай с Лимоном и Сахаром, Хайнц Кетчуп Томатный, KFS Крылышки. Snacks/Other: Вода, Вода, Вода, Вода, Груша. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 18 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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Matvey Bormanov's Weight History
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