Weigh In record (no journal entry) for 13 April 2022
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70 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.12g | Prot: 54.48g | Carbs: 191.30g.
Breakfast: Spiegelei, DM Dinkel Waffeln Natur, Schwartau Himbeere Weniger Zucker, Goldessa Frischkäse Balance. Lunch: Pancakes, Feinkäserei Frischkäse Paprika, Stadtbäckerei Junge Krustico . Dinner: DM Dinkel Waffeln Natur, Yayla Tavuk Sosis, Schwartau Himbeere Weniger Zucker, Goldessa Frischkäse Balance. Snacks/Other: Starbucks Chai Tea Latte. more...
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steady weight
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huysuzkiz1's Weight History
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