Weigh In record (no journal entry) for 13 April 2022
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.28g | Prot: 49.23g | Carbs: 129.97g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Ovo Mexido. Lunch: Ovo Cozido, Pronto Light Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida, Couve Refogada. Snacks/Other: Mamão Papaia, Vitamina de Banana. more...
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Losing 0.5 kg a Week
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Izabelcarmo.adv's Weight History
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