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ezeaiki
Journal
13 Apr 22
ezeaiki's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
77.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1048 kcal
Fat: 32.20g | Prot: 63.04g | Carbs: 130.33g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Carrefour Medialuna de Manteca, Café.
Dinner:
Jugo de Naranja Recién Exprimido, Peras, Ensalada de Frutas, Chuletas de Cerdo (Lomo, sin Hueso).
more...
2051 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ezeaiki's Weight History
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