Aussiewedgetail's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

88.1 kg Lost so far: 3.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

598 kcal

Fat: 27.88g | Prot: 67.94g | Carbs: 15.38g. Lunch: Coffee with Cream, Poached Egg (with Salt). Dinner: Snowpeas (Pea Pod), Cooked Carrots, Chicken Thigh Meat, Tomatoes. Snacks/Other: Coffee with Cream. more...

3048 kcal

Exercise: Weight Training (moderate) - 33 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 08 Dec 14

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Aussiewedgetail's Weight History