Weigh In record (no journal entry) for 13 April 2022
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.47g | Prot: 43.96g | Carbs: 195.92g.
Breakfast: Kurma Medjool, Ultra Milk Ultramimi Strawberry, Alpukat. Dinner: Chatime Hazelnut Milk Tea, Es Teh, Leci, Terong Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Gurame. more...
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Losing 1.4 kg a Week
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rizky nurmayasari's Weight History
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