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1607 kcal
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Fat: 45.22g | Prot: 115.38g | Carbs: 183.45g.
Breakfast: 西麦 燕麦片, 森永 高蛋白脱脂牛奶, 煮鸡蛋. Lunch: 杏鲍菇, 鸡胸肉（不吃皮）, 煮熟茄子, 红薯／地瓜, 煮鸡蛋. Dinner: 橙子, 辣汁炒蔬菜, 牡蛎, 鸡胸肉（不吃皮）, 红薯／地瓜. more...
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