Weigh In record (no journal entry) for 13 April 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 25.98g | Prot: 39.35g | Carbs: 107.28g.
Breakfast: Del Valle Suco de Uva (290ml), Itambé Requeijão Light, Panco Bisnaguinha. Lunch: Batata Inglesa Cozida, Cenouras, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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andressasantos21's Weight History
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