Weigh In record (no journal entry) for 14 April 2022
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65.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.46g | Prot: 51.43g | Carbs: 90.10g.
Breakfast: 하림 하림 닭가슴살 핫도그. Lunch: 동원 양반 들깨닭죽. Dinner: 머슬그린, 더블유피에이치, 오트밀 오리지널. Snacks/Other: 아이스 아메리카노. more...
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Losing 1.9 kg a Week
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