Weigh In record (no journal entry) for 13 April 2022
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 56.78g | Prot: 166.00g | Carbs: 165.22g.
Lunch: 鸡胸肉（烧烤，油炸或是煎）, 苦苣, 米饭. Dinner: 白米（中粒米，煮熟）, 煮鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 牛油果, 奇亚籽, 蒙牛牛奶 纯牛奶. more...
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Losing 6.3 kg a Week
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130fighting!'s Weight History
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