Weigh In record (no journal entry) for 14 April 2022
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 57.78g | Prot: 116.75g | Carbs: 180.77g.
Breakfast: ABC Kecap Extra Pedas, Bertolli Extra Light Tasting Olive Oil, ABC Saus Sambal , Bawang Putih, Ikan Tongkol, Labu Siam, Sari Roti Roti Gandum, Telur, Selada Kol, Cabai Merah Besar, Bawang Bombay, Dada Ayam. Dinner: Yoshinoya Original Beef Bowl with Veggies . Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 7.7 kg a Week
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Febby8899's Weight History
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