Weigh In record (no journal entry) for 14 April 2022
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 34.18g | Prot: 146.11g | Carbs: 167.23g.
Breakfast: Banana, Bulk Powders Pure Whey Protein Salted Caramel, Myprotein Guar Gum. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Broccoletti, Albume d'uovo. Dinner: Pere, Selex Patate al Rosmarino, Findus Bastoncini di Merluzzo senza Glutine. Snacks/Other: Nutella Nutella, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Salted Caramel, BoscoBuono Misto Bosco Surgelato, Fragole. more...
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Losing 4.2 kg a Week
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