Weigh In record (no journal entry) for 14 April 2022
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51.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.73g | Prot: 32.51g | Carbs: 128.41g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: İçim Ayran, Patates (İçi, Tuzsuz, Haşlanmış), Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Cacık, Kavrulmuş Patates. Snacks/Other: Çilek. more...
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steady weight
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edaaaacannn's Weight History
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