Weigh In record (no journal entry) for 14 April 2022
|
56.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 101.11g | Prot: 61.93g | Carbs: 67.28g.
Breakfast: Amstel Cerveza, Café con Leche. Lunch: Hacendado Chocolate Negro 72%, El Caserío Quesitos, Salsa Bechamel, Gazpacho Casero, Queso Manchego, Tortilla de Espinaca. Dinner: Brüggen Copos de Avena, Tortilla de Huevo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talismanita39's Weight History
|