Weigh In record (no journal entry) for 08 December 2014
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75 kg
Lost so far: 24.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1520 kcal
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Fat: 51.90g | Prot: 77.66g | Carbs: 176.14g.
Breakfast: Atria Ylikypsä Kinkku, Philadelphia Original, Vaasan Ruispalat. Lunch: Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, Elixi Pellavansiemenrouhe, Kauralese, Mantelit, Appelsiinit, Banaanit. Dinner: Karhu Olut, Pestokastike, Spagetti. Snacks/Other: Valio Emmental Punaleima, Rainbow Ilmakuivattu Kinkku, Paistettu Kananmuna. more...
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2293 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellissina's Weight History
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