Weigh In record (no journal entry) for 08 December 2014
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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760 kcal
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Fat: 18.32g | Prot: 33.03g | Carbs: 124.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: StarKist Foods Chunk Light Tuna in Water, Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Tomatoes. more...
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Gaining 1.6 kg a Week
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