Weigh In record (no journal entry) for 12 April 2022
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55.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.12g | Prot: 25.46g | Carbs: 52.65g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%, Now Каприловая Кислота, Doppel Herz Омега-3, California Gold Nutrition Коллаген, НЕВА Зефир Бело-Розовый. Lunch: Гречка Отварная, То, Что Надо! Яйцо Куриное. more...
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Gaining 2.8 kg a Week
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