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Micalaney
Journal
14 Apr 22
Micalaney's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
96.1 kg
Lost so far:
0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
527 kcal
Fat: 29.48g | Prot: 11.08g | Carbs: 52.16g.
Breakfast:
Butter (Salted) , Toasted White Bread , Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking), Tim Hortons Coffee with 1 Cream (Large).
more...
2407 kcal
Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Micalaney's Weight History
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