Weigh In record (no journal entry) for 14 April 2022
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 49.63g | Prot: 79.84g | Carbs: 125.25g.
Breakfast: Brasfrut Polpa de Tangerina, Sadia Presunto Fatiado, Sadia Queijo Mussarela, Panco Bisnaguinha. Lunch: Alface, Banana Prata, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Nuggets de Frango. Dinner: Kuat Guaraná, Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Habib's Esfiha de Queijo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressasantos21's Weight History
|