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Debora Sôuza
Journal
14 Apr 22
Debora Sôuza's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
64 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
955 kcal
Fat: 19.55g | Prot: 56.10g | Carbs: 137.20g.
Breakfast:
Vulcano Bebida Energética, Kiwi, Banana Nanica, Danone Corpus Zero Morango, Mamão Papaia.
Lunch:
Yoki Farofa Pronta, Bife de Fígado.
Snacks/Other:
Macarrão Alho e Óleo.
more...
1912 kcal
Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Debora Sôuza's Weight History
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