Weigh In record (no journal entry) for 14 April 2022
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86 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.08g | Prot: 78.51g | Carbs: 140.66g.
Breakfast: Italac Leite em Pó Integral, Nescau Achocolatado em Pó, Cuscuz (Cozido). Lunch: Couve Manteiga Crua, Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos, Alface. Dinner: Nescau Nescau com Leite, Marilan Biscoito Cream Cracker. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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florbelasaraivacxs's Weight History
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