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almoço de hoje
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1234 kcal
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Fat: 42.55g | Prot: 59.84g | Carbs: 156.02g.
Breakfast: Omelete, Café com Açúcar. Lunch: Nestlé Bombom Negresco, Nestlé Lollo , Beterrabas, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface. Dinner: Menu + Leve Sopa de Legumes. Snacks/Other: Açúcar, Abacate. more...
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3088 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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